Air Fried Fish Nuggets

Ingredients

• 16 oz. (450 g) cod fillets
• 1 (1.7 oz or 40 g) shallot, finely chopped
• 1 (3 g) clove garlic, minced
• 1/2 cup (4 oz or 125 g) prepared mashed potato
• 1/2 cup (1.7 oz or 50 g) breadcrumbs
• 1/2 teaspoon (15 g) dried thyme
• 1 (2 oz or 60 g) whole egg, lightly beaten
• 1/2 teaspoon (2.5 g) sea salt
• 1/2 teaspoon (1.5 g) onion powder
• 1/4 teaspoon (1 g) freshly ground black pepper
• olive oil spray