Happy Seafood in a Lettuce Cup

Happy Seafood in a Lettuce Cup

nuthealth.org

Recipe by celebrity Chef Martin Yan.

View full recipe on nuthealth.org

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Cooking tools:

  • Wok
  • Stir-fry pan
  • Mixing bowl
  • Kitchen scale
  • Measuring spoon
  • Measuring cup
  • Cutting board
  • Chef's knife
  • Spatula
  • Stove
  • Refrigerator
  • Serving platter
  • Spoon

Ingredients

  • 1 tsp / 3.0 g cornstarch
  • ¼ tsp / 1.5 g salt
  • 1/8 tsp / 0.5 g white pepper
  • 2 tsp / 9 g cooking oil
  • 8 oz / 225 g medium raw shrimp, shelled, deveined and diced
  • 4 oz / 115 g raw scallops, diced
  • 2 tbsp / 27 g cooking oil
  • ¼ cup / 20 g green onions, diced
  • ¼ cup / 35 g water chestnuts, diced
  • ¼ cup / 30 g carrot, diced
  • ¼ cup / 60 ml broth, seafood, chicken or vegetarian
  • 1 tbsp / 18 g oyster-flavored sauce
  • 1 tsp / 5 g sesame seed oil
  • 1 tsp / 3 g cornstarch mixed with 2 tsp / 10 g water
  • 1/2 cup / 65 g pistachios, roasted
  • 2 – 3 tbsp / 32 – 48 g Hoisin sauce
  • Lettuce (iceberg, butter or romaine), cut into 12 lettuce cups

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