Low-FODMAP Anti-Bloat & Anti-Inflammatory Healing Carrot Turmeric Ginger Soup

Name: Low-FODMAP Anti-Bloat & Anti-Inflammatory Healing Carrot Turmeric Ginger Soup
Total time: 40 min
Ingredients: 12 carrots (peeled); 2 Tablespoons olive oil; 2 teaspoons dried turmeric; 3 thumbs fresh ginger (about 1-inch each); 4 sprigs fresh rosemary (de-stemmed); 1 teaspoon cinnamon; 2 cups chicken broth or vegetable broth (preferably homemade); 13.5-ounce can coconut milk (room temperature); ¼ teaspoon salt; ¼ teaspoon pepper; Greek yogurt (use lactose-free for low-FODMAP (omit for Whole30, paleo, and dairy-free)); Fresh parsley

realbalanced.com

My Low-FODMAP Anti-Bloat and Anti-Inflammatory Healing Carrot Turmeric Ginger Soup is a wholesome soup that will sooth your stomach and keep you satiated.

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Ingredients

12 carrots (peeled)
2 Tablespoons olive oil
2 teaspoons dried turmeric
3 thumbs fresh ginger (about 1-inch each)
4 sprigs fresh rosemary (de-stemmed)
1 teaspoon cinnamon
2 cups chicken broth or vegetable broth (preferably homemade)
13.5-ounce can coconut milk (room temperature)
¼ teaspoon salt
¼ teaspoon pepper
Greek yogurt (use lactose-free for low-FODMAP (omit for Whole30, paleo, and dairy-free))
Fresh parsley