Carrot-Ginger Smoothie - barre3

Carrot-Ginger Smoothie - barre3

blog.barre3.com

Indulge in a Fall-inspired Carrot-Ginger Smoothie that boosts digestion and nourishes your gut. Perfectly blended with coconut milk, flax seeds, and dates, it's dairy-free, gluten-free, vegan, and...

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Ingredients

  • 1 cup carrot, grated
  • 1/2 cup full-fat coconut milk (from the can)
  • 1 cup unsweetened almond milk
  • 1 1/2 tsp. freshly grated ginger
  • 1 frozen banana
  • 2 Tbs. flax seeds
  • 3 dates, pitted and chopped
  • 3 Tbs. sunflower-seed butter
  • 1 tsp. ground cinnamon
  • 1/8 tsp. ground nutmeg

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