Walnut Brown Rice Loaf - Australian School of Meditation & Yoga
This healthy, low fat, rice loaf is very tasty indeed and has everything needed for a well balanced, nutritious meal. It is served with an easy to …
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Cooking tools:
- Blender
- Non stick pan
- Skillet
- Baking dish
- Oven
- Stove
- Saucepan
- Mixing bowl
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring cup
- Measuring spoon
Ingredients
- 2 cups cooked brown rice
- ¼ cup walnuts
- 1 teaspoon vegetable oil
- 2 small stalks celery, chopped
- 1 medium onion, diced
- ¼ cup minced parsley
- ¾ cup whole wheat bread crumbs
- ¼ cup rolled oats.
- ½ cup water
- 1 tablespoon soy sauce
- ¼ teaspoon each of basil, oregano and garlic granules
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