Alu kost Recipe - Calories, Nutrition & GI | Clearcals

Name: Alu kost Recipe - Calories, Nutrition & GI | Clearcals
Total time: 90 min
Ingredients: 1 Gram of Mustard; 100 Grams of Tomato ripe local; 100 Grams of Potato brown skin small; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 1 Tea Spoon of Garlic small clove; 1 Tea Spoon of Ginger fresh; 100 Grams of Onion big; 2 Grams of Cardamom green; 1 Gram of Cloves; 1 Gram of Turmeric powder; 250 Grams of Goat shoulder; 3 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliters of Water; 50 Grams of Curd; 1/2 Tea Spoon of Garam masala powder; 1/2 Tea Spoon of Black pepper powder; 1 Tea Spoon of Red chilli powder; 1/2 Tea Spoon of Coriander powder

clearcals.com

Alu kost has 134.9 calories per serving (1 Small Cup) — that's 134.1 calories per 100g. It provides 7.4g protein, 4.4g carbs, and 9.8g fat. With a high glycemic index (GI: 75), this recipe is...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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