Alu Methi Torkari Recipe - Calories, Nutrition & GI | Clearcals

Name: Alu Methi Torkari Recipe - Calories, Nutrition & GI | Clearcals
Total time: 30 min
Ingredients: 250 Grams of Potato; 50 Grams of Fenugreek leaves; 5 Grams of Chillies green - all varieties; 1/2 Gram of Cumin seeds; 1/2 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Gram of Salt

clearcals.com

Alu Methi Torkari has 150.6 calories per serving (1 Small Cup) — that's 139 calories per 100g. It provides 2.3g protein, 16.6g carbs, and 8.3g fat. With a high glycemic index (GI: 70), this recipe...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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