Tometo Alu Torkari Recipe - Calories, Nutrition & GI

Tometo Alu Torkari Recipe - Calories, Nutrition & GI

clearcals.com

Tometo Alu Torkari has 69.2 calories per serving (1 Small Cup) — that's 62.2 calories per 100g. It provides 1.8g protein, 7g carbs, and 3.8g fat. With a high glycemic index (GI: 70), this recipe is...

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Ingredients

  • 300 Grams of Tomato ripe local
  • 100 Grams of Potato brown skin small
  • 5 Grams of Coriander leaves
  • 5 Grams of Curry leaves
  • 100 Grams of Onion small
  • 1/2 Tea Spoon of Cumin seeds
  • 1 Gram of Turmeric powder
  • 1/2 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 1/2 Table Spoon of Ginger garlic paste
  • 1/2 Table Spoon of Cumin powder
  • 1/2 Tea Spoon of Red chilli powder
  • 1/2 Table Spoon of Coriander powder

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