Healthy Seafood Stew | High Protein Recipe for Fish

Ingredients

• 1 Tbsp olive oil
• 1 cup diced red bell pepper
• 1 garlic clove, minced
• 1 small shallot, minced
• 1/8 tsp crushed red pepper flakes
• 1/3 cup sliced chorizo
• 3 lbs mussels, scrubbed and cleaned
• 1/2 lb littleneck clams or cockle clams
• 3/4 cup reduced-sodium chicken broth (gluten free if needed)
• 1 cup white wine
• 1/2 lb shrimp, peeled and deveined
• 1/2 lb cod, cut into 1-inch chunks
• 1 cup canned white beans, half of the liquid reserved
• 2 Tbsp fresh thyme leaves
• 1/8 tsp salt
• Black pepper to taste