Alu Phulkopi Torkari Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 0.5 Tea Spoon of Lemon juice 100%
• 100 Grams of Potato
• 1 Table Spoon of Oil or table fat
• 250 Grams of Cauliflower
• 75 Grams of Tomato ripe local
• 0.25 Tea Spoon of Chillies green - all varieties
• 1 Table Spoon of Coriander leaves
• 1 Tea Spoon of Garlic big clove
• 1 Tea Spoon of Ginger fresh
• 60 Grams of Onion big
• 0.25 Tea Spoon of Cumin seeds
• 0.25 Tea Spoon of Turmeric powder
• 1 Tea Spoon of Salt
• 0.25 Tea Spoon of Garam masala powder
• 0.25 Tea Spoon of Cumin powder
• 0.25 Tea Spoon of Black pepper powder
• 0.25 Tea Spoon of Red chilli powder
• 0.5 Tea Spoon of Coriander powder