PALEO NUT + SEED BARS - Cornucopia Natural Foods
Grab and go snacks are probably one of the best options for a busy day. You can make them ahead of the week, then just grab them before heading out the door. An
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.cornucopiahealthfoods.com.
Ingredients
- 1 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1 cup mixed nuts, coarsely chopped (we used pistachios and cashews)
- 1 tbsp chia seeds
- 1/2 cup dried fruit (we used apricots, plums, and dates)
- 2 tbsp coconut oil
- 1/3 cup tahini
- 1-2 tbsp honey
- pinch of salt
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