Chocolate Turmeric Smoothie Recipe | IrritableBowelSyndrome.net

Chocolate Turmeric Smoothie Recipe | IrritableBowelSyndrome.net

irritablebowelsyndrome.net

This IBS-friendly chocolate turmeric smoothie is dairy- and gluten-free, and FODMAP-friendly. These ingredients support digestion.

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Ingredients

  • 1 cup almond milk (or the milk of your choice)
  • 1 firm banana
  • 2 tbs cacao
  • 1 tbs canned coconut milk
  • 1/2 tsp turmeric
  • 1/4 tsp cinnamon
  • 1/4 tsp ground ginger
  • Pinch of black pepper
  • 1 tsp maple syrup (optional)

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