Spinach Stew - Urban Harvest Organic Delivery

Spinach Stew - Urban Harvest Organic Delivery

www.urbanharvest.ca

Spinach Stew Recipe for Category Soups & Stews Contributed by Recipe adapted from “CD Kitchen” at www.cdkitchen.com Ingredients 2 small Onions, finely chopped

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Cooking tools:

  • Skillet
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Paring knife
  • Measuring spoon
  • Wooden spoon
  • Mixing bowl
  • Serving bowl

Ingredients

  • 2 small Onions, finely chopped
  • 2 Tbs Oil
  • 2 Tomatoes, peeled, and sliced
  • 1 Green bell pepper, chopped
  • 2 lbs fresh Spinach, chopped
  • 1 tsp Salt
  • 2 Chili peppers
  • ½ tsp Cayenne pepper
  • 4 Tbs Peanut butter

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