Spinach, Ham, and Grits Souffle Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com

Ingredients

• cooking spray
• 1/4 lb lean country ham, finely chopped
• 1 1/2 cups skim milk
• 1 (10 1/2-oz) can low-salt chicken broth
• 3/4 cup uncooked quick-cooking grits
• 1 cup (4 oz) shredded reduced-fat sharp cheddar cheese
• 1/4 tsp garlic powder
• 1/4 tsp pepper
• 1 (13 1/2-oz) can chopped spinach, drained and squeezed dry
• 4 large egg whites (at room temperature )