Stuffed Spiced Tofu Paratha / (Flatbread) – Pepkitchen
Delicious, healthy stuffed tofu paratha made with Indian spices & whole wheat flour. Perfect for breakfast, lunch, or dinner—protein-rich and vegan.
Ingredients
- 1.25 cup whole wheat flour
- 1/2 tsp carom seeds (ajwain)
- 1/2 tsp cumin seeds (jeera)
- 1/2 tsp nigella seeds (kalonji)
- 1.5 tsp oil
- salt (as per taste)
- water (to knead into dough)
- 250 g tofu (firm, grated)
- 1 tbsp oil
- 1 green chili (chopped finely ( you can add more if more spice level is needed))
- 1/2 tsp turmeric powder (haldi)
- 1/4 cup spinach (washed and finely chopped)
- 1/4 cup coriander (washed and finely chopped)
- 1 tbsp kasuri methi (dry fenugreek leaves)
- 1 tsp red chili powder
- 1 tbsp coriander cumin powder (dhania jeera powder)
- 1/2 tsp garam masala
- 1/4 tsp kitchen king masala (optional)
- 1 tsp amchur (dry mango powder)
- 1 tsp chat masala
- 1 tsp lemon juice
- salt (to taste)
- whole wheat flour (for dusting )
- 6 tsp oil (for brushing while folding paratha and for roasting the paratha)
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