Stuffed Spiced Tofu Paratha / (Flatbread) – Pepkitchen

Stuffed Spiced Tofu Paratha / (Flatbread) – Pepkitchen

pepkitchen.com

Delicious, healthy stuffed tofu paratha made with Indian spices & whole wheat flour. Perfect for breakfast, lunch, or dinner—protein-rich and vegan.

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Ingredients

  • 1.25 cup whole wheat flour
  • 1/2 tsp carom seeds (ajwain)
  • 1/2 tsp cumin seeds (jeera)
  • 1/2 tsp nigella seeds (kalonji)
  • 1.5 tsp oil
  • salt (as per taste)
  • water (to knead into dough)
  • 250 g tofu (firm, grated)
  • 1 tbsp oil
  • 1 green chili (chopped finely ( you can add more if more spice level is needed))
  • 1/2 tsp turmeric powder (haldi)
  • 1/4 cup spinach (washed and finely chopped)
  • 1/4 cup coriander (washed and finely chopped)
  • 1 tbsp kasuri methi (dry fenugreek leaves)
  • 1 tsp red chili powder
  • 1 tbsp coriander cumin powder (dhania jeera powder)
  • 1/2 tsp garam masala
  • 1/4 tsp kitchen king masala (optional)
  • 1 tsp amchur (dry mango powder)
  • 1 tsp chat masala
  • 1 tsp lemon juice
  • salt (to taste)
  • whole wheat flour (for dusting )
  • 6 tsp oil (for brushing while folding paratha and for roasting the paratha)

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