Serotonin-Booster: Amaranth-Porridge mit Erdbeeren – myBioma
We have all heard of serotonin, our happiness hormone. What few people know is that serotonin is largely produced in our gut, 90% to be precise. Now the questio
Ingredients
- 130g amaranth
- 130 ml almond milk (or another milk alternative)
- 1 apple
- 1 banana
- Strawberries
- 1 handful of walnuts
- 1/2 vanilla bean
- Cinnamon
- 1 tbsp maple syrup
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