Healthy Chicken & Sweet Potato Rice Bowl

Healthy Chicken & Sweet Potato Rice Bowl

myfoodplans.com

A deliciously simple, nourishing blend of tender chicken, roasted sweet potatoes, and wholesome brown rice for a healthy, satisfying meal. Perfect for busy weeknights or meal prep.

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Cooking tools:

  • Saucepan
  • Stove
  • Oven
  • Baking sheet
  • Spatula
  • Skillet

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 medium sweet potatoes, peeled and cubed
  • 1 cup brown rice
  • 2 cups chicken broth or water
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt
  • pepper
  • 1 cup broccoli florets
  • 1 cup baby spinach, chopped
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 tablespoon sesame seeds (optional)

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