Efo riro with chargrilled cabbage recipe
Efo riro is a classic Nigerian soup or stew. The recipe is enjoyed as a side, but also as a main meal in its own right, and can be bulked out with meat such as goat, lamb or beef, or also with fish
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Cooking tools:
- Chef's knife
- Cutting board
- Blender
- Grill pan
- Saucepan
- Wooden spoon
- Tongs
- Measuring spoon
- Colander
- Stove
Ingredients
- 3 tbsp olive oil, plus 2 tbsp extra to brush
- 2 onions, finely chopped
- 2 plum tomatoes, roughly chopped
- 1 red pepper, roughly chopped
- 1 red onion, roughly chopped
- 1 scotch bonnet pepper, deseeded
- 30g tomato purée
- 1 Maggi seasoning cube (or stock cube*), crumbled
- 250ml vegetable stock*
- 2 sweetheart cabbages
- 260g young spinach
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