Efo Riro - ProVeg Nigeria
Create a comforting Efo Riro soup by simmering Vchunks, mushrooms, and spices. Enjoy this easy, nutritious Nigerian dish that's both delicious and hearty.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at proveg.org.
Ingredients
- 150 g Vchunks
- 1 fistful/bunch Efo (African spinach) (sliced)
- 4 large Tatashe (red bell peppers)
- 4 Tomatoes (firm)
- 2 Atarodo (Scotch bonnet peppers)
- 1 medium size Red onion (chopped)
- 6 tablespoons Palm oil
- 6 large Garlic cloves (diced and crushed)
- ½ teaspoon Ehuru (African nutmeg) (ground )
- 1 teaspoon Curry powder
- Salt
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