Low FODMAP Quinoa Porridge with Berries - A Little Bit Yummy
If you are like me and can’t tolerate a small portion of oats then quinoa porridge is a great low FODMAP alternative!
Ingredients
- 0.5 quinoa (uncooked amount)*
- 1 neutral oil (rice bran, canola, sunflower)
- 1 water
- 0.75 low FODMAP milk*
- 0.25 ground cinnamon
- 4 pure maple syrup*
- 10 raspberries (fresh or frozen)
- 20 blueberries (fresh or frozen)
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