Welcome to Nourish/Eat Simply – A recipe blog for women 40+ - VANESSA LABRANCHE

Ingredients

• 1 cup organic whole wheat pastry flour
• 1/2 cup organic sprouted spelt flour
• 1/2 cup of organic Kamut flour
• Pinch of kosher salt
• 3/4 cup of water
• 1 tablespoon of olive oil or ghee (for cooking the roti)
• 2 cups of lima beans
• 4 cups of fresh corn, cut off of cobb or frozen unthawed
• 1 large red pepper, chopped
• 1 red onion, chopped
• 1 cup of turkey andouille sausage
• 1/2 teaspoon of Old Bay Seasoning
• 1/4 teaspoon of crushed black pepper
• 1/4 teaspoon of chipotle powder (optional)
• 2 cloves of fresh minced garlic
• 2 tablespoons of olive oil (divided)
• 1 cup of white balsamic vinegar or apple cider vinegar
• 8 cups of spring water
• 3 tablespoons of goji berries
• 2 Fuji apples or Gala apples, chopped
• 3 small mandarin oranges or tangerines, thinly sliced
• 2 sticks of cinnamon
• 8 teaspoons of elderberry syrup