Chicken and Black Bean Burritos | Canadian Living
Kids need an energizing lunch that will keep them full until they arrive home. These burritos are packed with chicken and high-fibre black beans.
Ingredients
- 1 tablespoon vegetable oil
- 1 onion chopped
- 2 garlic cloves minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breasts cubed
- 1 jalapeño pepper seeded and minced
- 1 sweet red pepper chopped
- 1 can black bean drained and rinsed
- 1 cup salsa
- 8 whole wheat tortillas
- 2 1/2 cups shredded Cheddar cheese
- 1/2 cup light sour cream
- Sodium 938 mg
- Protein 34 g
- Calories 436.0
- Total fat 16 g
- Cholesterol 78 mg
- Saturated fat 9 g
- Total carbohydrate 48 g
- Iron 21.0
- Folate 27.0
- Calcium 31.0
- Vitamin A 19.0
- Vitamin C 57.0
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