Chicken and Black Bean Burritos | Canadian Living

Chicken and Black Bean Burritos | Canadian Living

www.canadianliving.com

Kids need an energizing lunch that will keep them full until they arrive home. These burritos are packed with chicken and high-fibre black beans.

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 2 garlic cloves minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breasts cubed
  • 1 jalapeño pepper seeded and minced
  • 1 sweet red pepper chopped
  • 1 can black bean drained and rinsed
  • 1 cup salsa
  • 8 whole wheat tortillas
  • 2 1/2 cups shredded Cheddar cheese
  • 1/2 cup light sour cream
  • Sodium 938 mg
  • Protein 34 g
  • Calories 436.0
  • Total fat 16 g
  • Cholesterol 78 mg
  • Saturated fat 9 g
  • Total carbohydrate 48 g
  • Iron 21.0
  • Folate 27.0
  • Calcium 31.0
  • Vitamin A 19.0
  • Vitamin C 57.0

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