Chickpea Avocado Salad Creamy Bright ProteinPacked My GoTo

Name: Chickpea Avocado Salad Creamy Bright ProteinPacked My GoTo
Total time: 25 min
Ingredients: 1 (15 oz) can chickpeas (garbanzo beans), drained and rinsed — drained weight about 8.5 oz (240 g); 2 ripe avocados, peeled, pitted, and diced (about 2 medium, 300 g flesh); 1 cup cherry tomatoes, halved (150 g); 1 small cucumber, seeded if desired, diced (about 150–180 g); 1/4 red onion, finely diced (about 30 g); 1/4 cup fresh cilantro or flat-leaf parsley, chopped (15 g); 2 tablespoons crumbled feta (optional, 15–20 g); 2 tablespoons extra-virgin olive oil (30 ml); 2 tablespoons fresh lime juice (about 1 large lime, 30 ml); 1/2 teaspoon ground cumin; 1/2 teaspoon kosher salt (adjust to taste); 1/4 teaspoon freshly ground black pepper; Pinch of red pepper flakes or 1/4 teaspoon smoked paprika (optional); Lime wedges, extra herbs, or toasted pumpkin seeds for garnish (optional)

food55.com

Craving a fresh nocook Chickpea Avocado Salad This creamy limebright proteinpacked mix comes together in 15 minutes perfect for a healthy lunch or sandwich fill

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Ingredients

1 (15 oz) can chickpeas (garbanzo beans), drained and rinsed — drained weight about 8.5 oz (240 g)
2 ripe avocados, peeled, pitted, and diced (about 2 medium, 300 g flesh)
1 cup cherry tomatoes, halved (150 g)
1 small cucumber, seeded if desired, diced (about 150–180 g)
1/4 red onion, finely diced (about 30 g)
1/4 cup fresh cilantro or flat-leaf parsley, chopped (15 g)
2 tablespoons crumbled feta (optional, 15–20 g)
2 tablespoons extra-virgin olive oil (30 ml)
2 tablespoons fresh lime juice (about 1 large lime, 30 ml)
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt (adjust to taste)
1/4 teaspoon freshly ground black pepper
Pinch of red pepper flakes or 1/4 teaspoon smoked paprika (optional)
Lime wedges, extra herbs, or toasted pumpkin seeds for garnish (optional)