Lentil Chili - Culinary Medicine Home
This vegetarian Lentil Chili recipe is a snap to make, full of flavor and really great for you. It has it all: low calorie, low fat, high fiber, garlic, cheese, sour cream - all the great things in...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mds.culinarymedicine.org.
Ingredients
- 1 Tbsp. Olive oil
- 2 cloves Garlic, raw (sliced)
- 1 large White or yellow onions (diced)
- 1 15-ounce can No salt added diced tomatoes
- 1 Tbsp. no salt added chili powder
- 1 tsp. Ground cumin
- 1 tsp., leaves Dried oregano
- 1 small Chipotle peppers In adobo sauce (optional) (minced)
- 1/4 tsp. Salt
- 1 taste Black pepper
- 5 cups Water
- 1 cup Green Lentils
- 6 Tbsp. Fat free sour cream
- 6 Ounces Reduced fat monterey jack cheese (shredded)
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