Stuffed Peppers | 94.7 QDR

Ingredients

• Greek extra virgin olive oil
• 1 small yellow onion, chopped
• 1/2 lb ground beef
• Kosher salt + black pepper
• 1 tsp ground allspice
• 2 garlic cloves, minced (or 1 tsp garlic powder)
• 1 cup cooked or canned chickpeas, drained and rinsed
• 1 small bunch fresh parsley, chopped ( about 1 cup packed fresh parsley. Or a mixture of chopped fresh parsley and fresh dill)
• 1 cup white rice, soaked in water for 2o to 30 minutes, then drained
• 3/4 tsp hot or sweet paprika
• 1/4 cup tomato sauce
• 2 1/4 cup water
• 6 bell peppers, any colors, tops removed and cored
• 3/4 cup chicken broth (or water)