Cauliflower Hummus | Recipes | Audrey Laurelton RDN | Where Science Meets Healthy Living

Cauliflower Hummus | Recipes | Audrey Laurelton RDN | Where Science Meets Healthy Living

audreylaureltonrdn.com

This twist on hummus reduces the amount of beans with the clever use of roasted cauliflower. As part of the cruciferous vegetable family, cauliflower has

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Cooking tools:

  • Food processor
  • Baking sheet
  • Oven
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Serving bowl

Ingredients

  • 1 ½ cups cauliflower florets
  • 1 tsp extra virgin olive oil
  • 1 clove garlic, crushed
  • 1 cup no-salt-added canned chickpeas (garbanzo beans)
  • ¼ cup liquid from the can of chickpeas
  • 4 tablespoons fresh lemon juice
  • 1 ½ tablespoons tahini
  • ½ teaspoon salt
  • 1 tablespoon olive oil
  • Parsley for garnish

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