Recipes - J and J Health Consultants

Ingredients

• 4 lbs collard greens
• 1 tsp. black pepper
• 3 cups low-salt, low-fat chicken or vegetable broth
• 1 tsp. red pepper flakes
• 2 medium onions (chopped)
• 3 garlic cloves (crushed)
• 3 lb chicken breast (or parts of chicken you desire)
• 1 cup % or skim milk
• 1 tsp garlic powder
• 1 tsp onion power
• 1 tsp paprika
• 1 tsp black pepper
• 1 tsp Mrs. Dash Seasoning
• 1/8 tsp red pepper
• 1 cup flour, cornflake crumbs, or bread crumbs
• 1 pound skinless, boneless chicken breast (cut into bite size pieces)
• ¼ cup Teriyaki Sauce
• 1 tsp. Garlic powder
• 1 cup green pepper (sliced)
• 1 cup yellow pepper (sliced)
• 1 cup Red Pepper (sliced)
• 2 cups sweet onion (sliced)
• 1 – 9 inch Graham Cracker Pie Crust
• 4 medium sweet potatoes
• 1 – 4 oz can fat-free sweetened condensed milk
• ½ cup egg substitute
• 1 cup Splenda or sugar substitute desired.
• 1 tsp Vanilla Extract
• 1/2 tsp Nutmeg
• 1 tsp Cinnamon