Crispy Oven-Fried Chicken - ScubaDiet.com - Recipes & more

Ingredients

• 1/2 cup(s) milk, lowfat (1%), or buttermilk
• 1 teaspoon poultry seasoning
• 1 cup(s) cereal, Cornflakes®, crumbled
• 1 1/2 tablespoon onion powder
• 1 1/2 tablespoon garlic powder
• 2 teaspoon pepper, black
• 2 teaspoon pepper, red, crushed
• 1 teaspoon ginger, ground
• 4 chicken, drumsticks, skinless
• 4 chicken, breast, skinless
• 1 dash(es) paprika
• 1 teaspoon oil, vegetable