Sams Swedish Meatballs (With Noodles And Broccoli)

Ingredients

• 10 oz Broccoli spears, frozen
• 8 oz Yolk-free egg noodles
• 1/2 ts Salt
• 2 tb Skim milk or low-fat milk
• 1 14.5-oz can Beef broth
• 1/2 c dry bread crumbs Packaged
• Cooking oil spray
• 1 lb Extra-lean ground beef (defrosted if frozen)
• 1 Egg
• 1 c Reduced fat sour cream
• 1 ts garlic Bottled minced
• 2 ts Dehydrated onion minced