Mexican Style Bow Ties

Mexican Style Bow Ties

sharethepasta.org

This Mexican Style Bow Tie pasta recipe is a low-calorie dish that makes a great well-rounded meal.

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Cooking tools:

  • Stove
  • Skillet
  • Pot
  • Colander
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Wooden spoon
  • Spatula

Ingredients

  • 8 oz. Bow Ties (Elbow Macaroni (or your favorite pasta shape), uncooked*)
  • 8 oz. lean ground beef
  • 1 16 oz. can kidney beans or pinto beans, drained
  • 1/8 tsp. ground cumin
  • 1 tsp. chili powder
  • 2 medium tomatoes (seeded and chopped)
  • 2 8 oz. cans whole kernel, no-salt-added corn, drained
  • 1 small green bell pepper (chopped)
  • 1/2 cup shredded Cheddar cheese
  • 1/2 cup sliced green onions
  • 1 cup low-fat (plain yogurt)
  • 1/2 cup medium salsa

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