Recipe: Picnic dips

Ingredients

• 1 cucumber, deseeded and grated
• 2 cups (500ml) Greek yoghurt
• 2 tbsp (30ml) chopped mint
• 1 clove garlic, crushed
• ½ tsp (2.5ml) ground cumin
• 4 spring onions, finely chopped
• honey and roasted sesame seeds to serve
• toasted pita breads
• 3 avocados, chopped
• ½ small red onion, finely chopped
• 1 round of feta, crumbled
• half a cup (15g) fresh coriander, chopped
• 3 tbsp (30ml) lemon juice
• ¼ tsp cayenne pepper
• ¼ tsp cumin