Keto Italian Wedding Soup (with real pasta!!)

Keto Italian Wedding Soup (with real pasta!!)

www.ketofocus.com

My Italian wedding soup with tender meatballs, spinach, and lupini bean orzo that looks like real pasta. 8.3g net carbs, 41.5g protein per bowl.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ketofocus.com.

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Ingredients

  • 1/2 lb ground beef (93/7)
  • 1/2 lb ground Italian sausage
  • 1/2 cup pork panko
  • 1 large egg
  • 1/3 cup grated parmesan cheese
  • 3 cloves garlic, minced
  • 2 tablespoons finely chopped parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1/2 medium yellow onion, chopped
  • 1 carrot, sliced
  • 3 stalks celery, sliced
  • 1/2 teaspoon salt
  • 8 cups chicken broth
  • 1 cup lupini rice
  • 3 cups baby spinach leaves

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