Gluten Free Dairy Free Appetizers

Ingredients

• 1 cup (185g) quinoa, rinsed
• 2 cups (480ml) vegetable broth or water
• 1 tablespoon (15ml) olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon (5g) smoked paprika
• 1 teaspoon (5g) ground cumin
• Salt, to taste
• Freshly ground black pepper, to taste
• 1 cup (150g) fresh spinach, chopped
• ½ cup (75g) cherry tomatoes, chopped
• 2 tablespoons (30g) fresh parsley, chopped
• 24 mini sweet bell peppers, assorted colors