Clam, mussel, squid and Fregola stew with a rich tomato and saffron sauce - Sophie Michell

Ingredients

• 200g Clams, cleaned
• 200g Mussels, cleaned
• 150g Squids ring
• 12 King Prawns
• 300g Fregola
• 50ml Extra virgin olive oil
• 2 Banana Shallots, sliced
• 1 pinch Dried chilli flakes
• 1 Large Pinch Saffron
• 4 Cloves Garlic, peeled and slices
• 500ml Chopped Tomatoes
• 50ml White Wine
• 1.5L Fish Stock
• Splash of Pernod
• 1 Pinch Sugar
• To taste Salt and Pepper
• 1 handful Chopped flat leaf parsley
• 1 handfu Tarrangon
• 2 lemons (zest)
• 1 tbsp breadcrumbs