Mexican Bowl - FOCIS

Ingredients

• Olive oil - As needed
• Onion, diced - 2 medium
• Garlic, peeled and crushed - 2 cloves
• Capsicum, diced - 1 medium
• Carrot, grated - 1 1/2 medium
• Zucchini, grated - 1 medium
• Ground cumin - 1 1/2 tsp
• Ground coriander - 1 tsp
• Paprika - 1 tsp
• Canned diced tomatoes - 400g
• Salt reduced tomato paste - 45g
• Salt reduced beef flavoured stock powder - 12g
• Water - 375mL
• Salt and pepper - To taste
• Canned kidney beans, drained - 2 x 400g tins
• Canned black beans, drained - 1 x 400g tin
• Raw tomato, diced - 3 medium
• Red onion, diced - 1/4 medium
• Canned corn kernels, drained - 1 x 420g tin
• Fresh herbs, finely chopped - 40g
• Lime juice - 3 tsp
• Brown rice, uncooked - 550g
• Reduced fat cheddar cheese, grated - 150g