Mexican Burrito Bowls | Peninsula Physical Health and Nutrition

Ingredients

• 1 Brown onion
• 300g lean beef mince
• 2 garlic cloves
• ½ tsp chilli flakes
• 1 tbs ground cumin
• 3 tsp ground coriander
• 1 tsp smoked paprika
• 1 carrot, grated (you could add any grated vegetable here e.g. zucchini)
• 1 tin of kidney beans (you could also use lentils or black beans)
• Large handful baby spinach
• 1 ripe avocado, mashed
• Squeeze lime juice
• Chilli flakes
• 1 cucumber, diced
• 2 tomatoes, diced
• 1 can corn kernels or 1 fresh corn cobs, kernels removed
• 1 small capsicum, diced
• Handful coriander, roughly chopped
• Handful parsley, roughly chopped
• 1 tsp chilli flakes
• Juice of 1 lime
• 1 cup brown rice (alternatively you could use quinoa or another grain)
• Natural yoghurt or a sprinkle of grated cheese