Vegetable Barley Soup - KNEP - Kentucky Nutrition Education Program

Vegetable Barley Soup - KNEP - Kentucky Nutrition Education Program

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Savor a comforting soup made with onions, garlic, carrots, tomatoes, barley, and potatoes, seasoned with Italian herbs—simmered to perfection in 40 minutes.

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Ingredients

  • 1 medium onion, diced
  • 1 tablespoon garlic powder
  • 2 tablespoons olive oil
  • ½ lb. carrots (about 4)
  • 1 (28-ounce) can unsalted diced tomatoes
  • 1 cup pearled barley
  • 1 tablespoon dried Italian seasoning
  • 6 cups low-sodium vegetable broth
  • 1 potato, diced
  • 1 cup frozen green beans
  • ½ cup frozen corn
  • ½ cup frozen peas

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