Air Fryer Cheats Quiche | Easy Lunch Idea
This air fryer quiche is such a quick and easy lunch, high in protein and super filling. Over 44g of protein and only 522 calories.
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Cooking tools:
- Air fryer
- Oven
- Cake pan
- Mixing bowl
- Whisk
- Spoon
- Chef's knife
- Cutting board
Ingredients
- 1 tortilla wrap
- 3 large eggs, beaten
- 2 tbsp fat-free cottage cheese
- Handful of cherry tomatoes
- 2 slices of ham, diced
- Handful of chopped spinach
- 30g reduced-fat mozzarella
- Salt
- pepper
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