Ham & Cheese Griddle Cakes for One

Ingredients

• 1/2 cup whole wheat pastry flour
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• pinch of salt
• 1 egg white
• 1/2 cup low fat buttermilk, well-shaken
• 1/4 cup chopped thickly sliced baked ham
• 2 Tbsp cubed cheese (I used Gruyere)
• pure maple syrup, preferably grade