Sesame Shrimp Stir-Fry | 30-Minute Heart Healthy Dinner

Sesame Shrimp Stir-Fry | 30-Minute Heart Healthy Dinner

healthecooks.com

Make a well-balanced dinner in under 30 minutes with this heart-healthy sesame shrimp stir-fry. Low-sodium, diabetic-friendly, and packed with fresh veggies.

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Cooking tools:

  • Wok
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Spatula
  • Paper towel
  • Plate

Ingredients

  • 2 Tbsp olive oil
  • 1 small onion, chopped
  • 1 Tbsp minced garlic
  • 1 Tbsp minced fresh ginger or ginger juice
  • 1/8 tsp crushed red pepper flakes
  • 1 lb large shrimp, peeled and deveined
  • 2 cups fresh snow peas, trimmed
  • 1 small red bell pepper, sliced
  • 1/2 cup sliced water chestnuts
  • 1 Tbsp sesame seeds
  • 1/8 tsp salt
  • 1/8 tsp sugar
  • 1 cup uncooked brown rice

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