Iron & Protein -Rich Spinach and Lentil Salad – Simrun Chopra

Ingredients

• 1/2 cup cooked green lentils (green mung dal)
• 2 cups fresh baby spinach leaves
• 1/4 cup diced cooked beets
• 1 small carrot, grated
• 1/4 cup crumbled feta cheese (optional) ( replace with paneer )
• 1 tablespoon chopped fresh parsley
• 1 tablespoon pumpkin seeds
• 1 tablespoon sunflower seeds
• 1 tablespoon balsamic vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 small orange for dessert (rich in vitamin C, which enhances iron absorption)