Copper-Rich High Protein Quinoa Salad – Simrun Chopra
Another example for a quick vegetarian recipe that is high in protein and iron. This one is also high in copper. This recipe can be hand as a meal on its own for one person as well as shared. ...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nourishwithsim.com.
Ingredients
- 1/2 cup quinoa (uncooked)
- 1 cup cooked chickpeas (canned or boiled)
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped cucumber
- 1/4 cup chopped red onion
- 2 tablespoons chopped fresh parsley
- 2 tablespoons pumpkin seeds (pepitas)
- 2 tablespoons sunflower seeds
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
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