Whey protein mug cake - George Eats

Whey protein mug cake - George Eats

georgeats.com

Whey protein mug cake that is SIBO friendly, paleo, low FODMAP and gluten free. A filling and satisfying treat in minutes.

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Ingredients

  • 75g (1/2 large) banana, mashed
  • 20 g whey protein isolate (I use Bare Blends vanilla WPI (see notes))
  • 1/4 teaspoon baking powder
  • 1 extra large egg
  • 40ml (2 tablespoons)* vegetable oil or other neutral oil
  • 25g (1 tablespoon)* natural nut butter (I used almond)

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