Veggie Pulse Aash - Online Nutrition Advice

Ingredients

• 1 TBSP oil ((canola or olive oil are preferred))
• 1-2 medium onions (chopped)
• 2 cloves garlic (minced)
• 2 cups spinach (fresh or frozen, chopped)
• 2 cups parsley, dill, cilantro, mint and fenugreek (chopped)
• 1 cup chickpeas (cooked or canned, low sodium)
• 1 cup lentils (cooked or canned, low sodium)
• 1 cup red beans (cooked or canned, low sodium)
• 1 cup sour plums (dried)
• 1 pinch salt and pepper
• 1 pinch turmeric (add spices of your choice)