Hearty Pulse Soup - Salads, Soups & Stews Recipe

Name: Hearty Pulse Soup - Salads, Soups & Stews Recipe
Ingredients: 1 medium onion, chopped; olive oil for sautéing; 1 head of garlic cloves, separated and chopped fine; 4 small hot chili peppers, chopped (fresh are best, but dried ones like chipotles and chiles de arbol work great too. Just rehydrate them in hot water for a few minutes before chopping.); 1 28-32 oz can or jar of organic whole tomatoes or tomato purée; 1 pinch turmeric powder; 6 oz soaked pulses of any kind or a mixture of many kinds; sea salt; limes - enough for half a lime for each serving; some good, but not fancy, melting cheese; 1 bunch of something green - preferably cilantro; 1 cup chopped red cabbage; avocado slices

pulses.org

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Keywords

pulses
beans
chickpeas
lentils
international year of pulses
un
world hunger
global pulse confederation
gpc
cooking with pulses
pulse recipes

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Ingredients

1 medium onion, chopped
olive oil for sautéing
1 head of garlic cloves, separated and chopped fine
4 small hot chili peppers, chopped (fresh are best, but dried ones like chipotles and chiles de arbol work great too. Just rehydrate them in hot water for a few minutes before chopping.)
1 28-32 oz can or jar of organic whole tomatoes or tomato purée
1 pinch turmeric powder
6 oz soaked pulses of any kind or a mixture of many kinds
sea salt
limes - enough for half a lime for each serving
some good, but not fancy, melting cheese
1 bunch of something green - preferably cilantro
1 cup chopped red cabbage
avocado slices