Hearty Pulse Soup - Salads, Soups & Stews Recipe

Hearty Pulse Soup - Salads, Soups & Stews Recipe

www.pulses.org

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Cooking tools:

  • Pot
  • Stove
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Can opener
  • Grater
  • Soup bowl

Ingredients

  • 1 medium onion, chopped
  • olive oil for sautéing
  • 1 head of garlic cloves, separated and chopped fine
  • 4 small hot chili peppers, chopped (fresh are best, but dried ones like chipotles and chiles de arbol work great too. Just rehydrate them in hot water for a few minutes before chopping.)
  • 1 28-32 oz can or jar of organic whole tomatoes or tomato purée
  • 1 pinch turmeric powder
  • 6 oz soaked pulses of any kind or a mixture of many kinds
  • sea salt
  • limes - enough for half a lime for each serving
  • some good, but not fancy, melting cheese
  • 1 bunch of something green - preferably cilantro
  • 1 cup chopped red cabbage
  • avocado slices

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