Plant-Based Pumpkin Alfredo Casserole - Forks Over Knives
Cooked cauliflower and potatoes combine with canned pumpkin and cannellini beans for a hearty meal in this colorful Pumpkin Alfredo Casserole.
Ingredients
- 2 cups cauliflower florets
- 8 oz. Yukon gold potatoes, cut into ½-inch pieces
- ½ cup chopped onion
- 2 cloves garlic, halved
- 1¼ cups low-sodium vegetable broth
- 1 15-oz. can no-salt-added cannellini (white kidney) beans, rinsed and drained
- 1 cup canned pumpkin
- 2 teaspoons chopped fresh sage
- ½ to ¾ cup unsweetened plant milk, such as almond, soy, cashew, or rice
- Sea salt and ground black pepper, to taste
- 12 oz. dried whole wheat linguine
- 8 oz. thick asparagus spears, trimmed and cut into 1-inch pieces
- 1 cup sliced carrots
- 3 tablespoons raw unsalted cashews, toasted and finely ground
- 1 tablespoon nutritional yeast
- ⅛ teaspoon garlic powder
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