Italian-Style Sausage Stew

Ingredients

• 8 low fat sausages
• 2 onions (peeled and diced)
• 2 peppers (any colour) (diced)
• 2 carrots (peeled and sliced)
• 1 courgette (sliced)
• 400 g tin chopped tomatoes
• 400 g tin cannellini beans (drained)
• 4 cloves garlic (crushed)
• 1 tsp dried oregano
• 1 tsp dried rosemary
• 2 chicken stock cubes
• 750 ml boiling water
• 1 tbsp balsamic vinegar
• 150 g dried pasta shapes (e.g. fusilli, penne or macaroni)
• low calorie cooking spray
• salt
• freshly ground black pepper
• 10 g grated parmesan ((optional))