Cuban Black Bean Soup with Garlic Mashed "Potatoes"

Cuban Black Bean Soup with Garlic Mashed "Potatoes"

www.drfuhrman.com

For the Soup: 1 small onion, chopped 3 cloves garlic, minced 1 tablespoon chili powder 2 teaspoons ground cumin pinch ground cayenne pepper, or to taste 3 cups

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Stockpot
  • Saucepan
  • Stove
  • Colander
  • Potato masher
  • Spoon

Ingredients

  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • pinch ground cayenne pepper, or to taste
  • 3 cups cooked or 2 (15 ounce) cans low sodium or no-salt-added black beans
  • 3 cups low-sodium or no-salt-added vegetable broth
  • 2/3 cup low-sodium salsa
  • 1 tablespoon lime juice
  • 1/4 cup chopped cilantro
  • 4 green onions, chopped
  • 1 large head cauliflower, chopped
  • 1 small clove garlic, minced
  • 1/2 - 1 cup unsweetened soy, hemp or almond milk (to desired consistency)
  • 1/4 cup nutritional yeast
  • 1/4 teaspoon black pepper, or to taste
  • 2 green onions, chopped

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