Cuban Black Bean Soup with Garlic Mashed "Potatoes"
For the Soup: 1 small onion, chopped 3 cloves garlic, minced 1 tablespoon chili powder 2 teaspoons ground cumin pinch ground cayenne pepper, or to taste 3 cups
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Cooking tools:
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Can opener
- Stockpot
- Saucepan
- Stove
- Colander
- Potato masher
- Spoon
Ingredients
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- pinch ground cayenne pepper, or to taste
- 3 cups cooked or 2 (15 ounce) cans low sodium or no-salt-added black beans
- 3 cups low-sodium or no-salt-added vegetable broth
- 2/3 cup low-sodium salsa
- 1 tablespoon lime juice
- 1/4 cup chopped cilantro
- 4 green onions, chopped
- 1 large head cauliflower, chopped
- 1 small clove garlic, minced
- 1/2 - 1 cup unsweetened soy, hemp or almond milk (to desired consistency)
- 1/4 cup nutritional yeast
- 1/4 teaspoon black pepper, or to taste
- 2 green onions, chopped
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