Falafel Salad | Canadian Goodness

Falafel Salad | Canadian Goodness

dairyfarmersofcanada.ca

Try this amazing falafel recipe! It’s flavourful and packs a nutritious punch. Seasoned with garlic, cumin, and parsley, it is fresh and aromatic. This is the perfect dish if you’re in the mood...

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Ingredients

  • Falafel
  • 1/4 cup (60 mL) whole-wheat couscous
  • 1/2 cup (125 mL) boiling water
  • 1 cup (250 mL) canned chickpeas rinsed and drained
  • 3 tbsp (45 mL) all-purpose flour
  • 3/4 cup (175 mL) crumbled Feta cheese
  • 1/4 cup (60 mL) sliced green onions
  • 1/2 cup (125 mL) shredded zucchini
  • 1/2 cup (125 mL) shredded carrots
  • 2 tbsp (30 mL) fresh parsley
  • 2 cloves of garlic
  • 1 tsp (5 mL) cumin
  • 1/4 tsp (1 mL) cayenne pepper
  • 1 tsp (5 mL) vegetable oil
  • 8 cups (2 L) fresh greens
  • Tzatziki
  • 1 cup (250 mL) plain Greek yogurt
  • 1/4 cup (60 mL) grated cucumber seeded and drained
  • 2 cloves of garlic minced
  • 2 tsp (10 mL) dried dill
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) ground black pepper
  • 2 tsp (10 mL) lemon zest
  • Assembly
  • 1/4 cup (60 mL) pickled turnips
  • 1/4 cup (60 mL) diced cucumbers
  • 1/4 cup (60 mL) diced red peppers
  • 2 pieces of whole-wheat pita bread sliced in half

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